One of the hardest thing about eating healthy is kicking those bad habits we've had for so long. Fresh fruit, lean meats, and flavorful veggies are inviting and delicious, eating those are the easy part. The hard part is saying "No" to that slice of cheesecake or that bag of chips or better yet, that slice of pizza! Our taste buds and brain have been programmed by us to crave and desire the bad stuff, the stuff that is full of sugars, carbs and no nutrition. If you are just starting on kicking your bad habits, the first thing to do is to rid your home of all processed junk food. Say bye bye to it all. Next is to fill your fridge with lots of snacks that are healthy. We tend to snack on bad things cause they are there. It's easy and fast. Instead fill your home with healthy alternatives. Click below for a list of some great snacks to help you satisfy those cravings without the guilt!
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